189. Bringing Hope to the Realities of Grief: A Path to Understanding and Healing [with Krista St-Germain]
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It's hard to accept that grief is simply a part of every blended family's journey. But that's your reality because everyone in your family has experienced some kind of loss along the way.
If you aren't able to acknowledge grief and create a safe space to process through it, you'll miss out on valuable opportunities that lead to healing.
In this episode, you'll discover a few truths about grief that you probably haven't considered before — plus the positive impact of allowing yourself and your kids to embrace your unique grief journey.
Our special guest, Krista St-Germain, shares her personal experience of unexpected loss and critical realities that she's discovered about grief.
Krista's traumatic circumstances eventually led her on a journey of hope and healing. As a life coach, she now devotes herself to equipping others with powerful tools to manage grief and love life again — and to help their kids do the same.
Understanding the impact of loss and grief and creating opportunities to heal together is essential for blended families. That's why we're excited to welcome Krista to the show!
You'll Discover:
How to normalize what's normal about loss and grief
The reality of grief being a natural human response to a perceived loss
How to help your kids acknowledge and process grief
What is trauma and post-traumatic growth
Resources from this Episode:
Click this link to Connect with Krista St-Germain
Episode 168. Actionable Steps for Helping Kids Navigate Through Difficult Emotions and Problem Solve
Episode 132. How Does Loss and Grief Impact Blended Family Integration?
Ready for personalized support? Schedule your free coaching call
We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession
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With so many episodes available here on the show, it might feel a bit overwhelming to find the topics that matter most to you. That's why we've created the Blended Family Breakthrough Quiz which will direct you to the most impactful episodes that pertain to you personally.
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