188. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 2)
More ways to listen:
Discomfort and distress are common experiences for those of us navigating blended dynamics.
One key to learning to manage discomfort and distress well is practicing some simple strategies that acknowledge what you're actually experiencing and then choosing clear, healthy responses.
Now, we know what you're probably thinking…
…"I've done everything possible to cope with my discomfort and distress, but when it comes to this specific person or certain challenging circumstance, I just get so frustrated, hurt, or angry!"
We've both felt that way along our journey as well.
That's why we're continuing our discussion in this 2 part series. In this episode, we're offering practical ways to withstand 'Opposing Obstacles' — those people or circumstances that leave you feeling powerless, overwhelmed, hopeless or defeated.
We'll share some challenges we experienced with our biggest Opposing Obstacle and effective ways to approach difficult interactions and painful situations — which can ultimately help you tolerate and manage your discomfort and distress too!
You'll Discover:
The value of 'Radical Self-Care' (it's not what you might think)
How to guard yourself from other people's bad moods - and not allow their problems to become yours
Practical ways to withstand 'Opposing Obstacles' and respond well to criticism, rejection, and hostility
How to hold onto your power in challenging situations - and experience more joy
Resources from this Episode:
Click here for episodes that focus on impactful strategies and best practices in Co-Parenting
To learn more about our RelateStrong Program, click and schedule your FREE coaching call
Ready for personalized support? Schedule your free coaching call
We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession
Feeling overwhelmed and not sure where to start?
With so many episodes available here on the show, it might feel a bit overwhelming to find the topics that matter most to you. That's why we've created the Blended Family Breakthrough Quiz which will direct you to the most impactful episodes that pertain to you personally.
Join our community
You don't need to navigate blended family life alone. Join our supportive community where you'll connect directly with us and other couples just like you who are intentionally investing in healthy blending strategies. Click the link to find out how to join: https://learning.blendedfamilybreakthrough.com/blendingtogether
Subscribe or Follow the Show
Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode.
Click here to subscribe to Apple Podcasts
Click here to follow on Spotify
Leave a Review in Apple Podcasts
If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback.
