115. Will you choose to be Grateful or Grumpy this Holiday Season?
More ways to listen:
We all know that we have plenty of things to be grateful for. But how often do we slow down enough to discover just how much we really have?
Taking the time to "count your blessings" isn't just about appreciating life — although that's part of it. Research shows that choosing gratitude actually improves every aspect of your well-being.
Gratitude changes your life.
We've come to realize that there are 3 areas where we can discover gratitude. Two might be familiar to you, but the third could surprise you.
In this episode, we'll share those 3 specific areas of gratitude and some of the things that we're personally grateful for! Oh, and by the way…
…one of those things we're grateful for is YOU — our listeners!
Thanks for connecting with us every week! Okay, hit play wherever you're listening, and let's discover some new things about gratitude.
You'll Discover:
How gratitude can positively impact your own well-being and your family dynamics
3 specific areas of gratitude that will help you maintain your focus and avoid grumpiness
Resources for guiding your kids and step-kids toward an attitude of gratitude
Resources from this Episode:
The Gratitude Project from Family Life (Faith-based resource)
Episode 11: 3 Hidden Strengths for Imperfect Blended Families
Episode 14: 3 Helpful Steps to Overcome Your "Perfectionistic" Ideals and Disappointments
Episode 51: Overcoming Discouragement
Episode 69: How to "Blend" Your Holiday Traditions in a Practical Way
Episode 71: How to Help Kids Cope with Painful Holiday Disappointment
Episode 84: How to Cope with Sadness, Anxiety, and Longing while your Kids are Gone
Episode 99: 3 Tips to Help You Move Beyond Painful Guilt and Regret
Ready for personalized support? Schedule your free coaching call
We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession
Feeling overwhelmed and not sure where to start?
With so many episodes available here on the show, it might feel a bit overwhelming to find the topics that matter most to you. That's why we've created the Blended Family Breakthrough Quiz which will direct you to the most impactful episodes that pertain to you personally.
Join our community
You don't need to navigate blended family life alone. Join our supportive community where you'll connect directly with us and other couples just like you who are intentionally investing in healthy blending strategies. Click the link to find out how to join: https://learning.blendedfamilybreakthrough.com/blendingtogether
Subscribe or Follow the Show
Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode.
Click here to subscribe on Apple Podcasts
Click here to follow on Spotify
Leave a Review in Apple Podcasts
If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us read too! :-) Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback.
