079. 4 Conflict Communication Patterns That are Hurtful and Toxic to Your Relationship
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Every couple has conflict.
That's a simple reality we should all expect — especially for those of us who live each day in the challenges of blended family dynamics.
But one thing that's not so simple, is fully understanding the unhealthy ways most of us tend to react when conflict hits. It's tough to identify exactly how to avoid those toxic reactions that many of us have. And left unchecked, they can lead to damaging our relationship and long-term unresolved issues.
In this episode, we'll uncover four communication patterns that often pop up for couples when conflict strikes. Research shows that these patterns are detrimental to your relationship — we’ll talk about why you've got to be aware of these patterns so that you can avoid them at all costs.
We'll also share four simple and practical ways to minimize those unhealthy communication patterns and replace them with positive approaches that'll help keep you connected.
When inevitable conflict hits, you'll want to know how you can communicate in a way that helps you work together to resolve your blended family issues.
You'll Discover:
The 4 communication patterns that ultimately damage relationships
How these 4 patterns get in the way of resolving issues and end up creating disconnection in relationships
What the research reveals about how these 4 communication patterns negatively impact marriage
4 simple antidotes that will help you to avoid toxic interactions and create healthier patterns of communication in your relationship
Resources from this Episode:
iMOM Article: Put the Spark Back in Your Marriage with a Spark Jar
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