064. How to Set Yourself Free by Choosing to Forgive
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Blended family dynamics will inevitably create a mine-field of challenging situations and if there's one thing you can expect, it's this…
…you're going to get your feelings hurt and sustain some emotional wounds!
That's why it's so important to understand the art and science of forgiveness.
Whether it's a rude step-child or a toxic Ex — or even your current spouse, choosing to forgive someone doesn't mean you're just letting the other person off the hook.
Forgiveness is about releasing yourself from pain — and not allowing anger and resentment to remain rooted in that relationship.
However, the process of forgiveness isn't easy. It takes intentional effort to move beyond anger, manage your memories and get to a realistic place of acceptance.
We know just how challenging this process can be because we've had to work through it ourselves.
We eventually discovered healthy ways to let go of old (and newer) grudges so they didn't negatively impact how we showed up for our family.
Listen in on this episode to hear our real-life examples and why forgiveness is absolutely crucial if you want to move forward and truly thrive in your blended family.
You'll Discover:
How to free yourself from the heavy burden of a grudge — and experience more peace
Practical and healthy ways to handle anger and painful memories
The surprising truth about acceptance
What forgiveness is…and what it isn't
How to hold others accountable for wrongdoing and set healthy boundaries
Resources from this Episode:
Nick Wignall's Article: The Psychology of Forgiveness: 7 Lessons on How to Finally Let Go and Forgive Someone
Episode 27: How to Set Clear Boundaries and Safeguard Relationships
Laura Petherbridge's Article: Forgiveness What it is…What it isn't
Episode 40: Uncover the unspoken feeling of kids in blended families
Episode 45: How to Cooperate More with Your Spouse's Uncooperative Ex
Episode 44: Why does my Husband's Ex Think I'm the Enemy?
Ready for personalized support? Schedule your free coaching call
We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession
Feeling overwhelmed and not sure where to start?
With so many episodes available here on the show, it might feel a bit overwhelming to find the topics that matter most to you. That's why we've created the Blended Family Breakthrough Quiz which will direct you to the most impactful episodes that pertain to you personally.
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