033. How to Cope with a Difficult Ex and Protect Your Kids
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We all want to have an easy, peaceful co-parenting relationship with our Ex — mostly because we want to protect our kids and ensure they aren't caught up in drama or conflict.
We don't want to feel like our kids are the ones suffering the consequences of our disagreements with the Ex.
But, when the Ex seems to constantly insist on being difficult no matter the situation, it's exhausting! And if we're really honest with ourselves, their poor behavior starts to tempt us to lash out and retaliate…even though we know that's not the best thing to do.
I know how that feels. I spent way too many years dealing with some of the ugliest accusations and being dragged through the family court system for no good reason.
It took me a long time to discover effective ways to keep the conflict contained (as much as possible) and keep my sanity in the process. And some of what I discovered is what Mike and I are sharing in this episode.
So, if you've been struggling with a particularly difficult Ex, this is the episode for you. We're going to give you some specific strategies and even some scripts you can tweak to fit your unique situation…
…and we've made it really simple for you to access that right here…just click below to grab your free copy of our "Cheat Sheet" that goes along with this episode:
You'll Discover:
How to move beyond unrealistic expectations of your Ex
Key strategies of conflict containment
A healthy mindset to keep you from 'Taking the Bait'
How to use appropriate boundaries around harassment
What to do when negotiations become manipulative and toxic
How to stay calm and secure when painful emotions get triggered
What you can do to protect your kids from harmful conflict
Resources from this Episode:
Episode 27: How to Set Clear Boundaries and Safeguard Relationships
We mentioned this blog article: 'Parental Alienation' - A Heartbreak for Unknowing Parents
Episode 8: Toxic Exes and Defiant Kids - A Simple Strategy Against Lies and Slander
Ready for personalized support? Schedule your free coaching call
We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession
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With so many episodes available here on the show, it might feel a bit overwhelming to find the topics that matter most to you. That's why we've created the Blended Family Breakthrough Quiz which will direct you to the most impactful episodes that pertain to you personally.
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